The problem of obesity is today one of the most serious for mankind. More than a billion people are overweight according to the World Health Organization.
An extremely negative trend is the increase in the proportion of obese young people. Even today's children and adolescents are increasingly confronted with this problem. In contrast, in mass consciousness, the ideal figure corresponds to the figure of photographic models. Such excessive thinness remains in fashion, which means that people of quite normal weight (most often young girls) set a goal - to lose weight, by all means, even at the expense of their own health. .
If you are in the mood to lose weight, assess whether you have extra pounds. You can do this using your body mass index (Quetelet index) or other methods. Only if you have extra pounds, you should try to lose weight.
What influences the choice of the best diet
How to get rid of excess body weight? Therapy is always based on nutrition with limited energy value. During the day, you should eat fewer calories than whatwill be spent. Which diet is the best depends on a number of factors. First of all, it is important who wants to lose weight - a man or a woman, a young person or already for years. Second, it is important that the patient has concomitant pathology. It should be borne in mind that diseases of internal organs, metabolic disorders and psychological problems affect the rate of loss of body weight, the tolerance of different types of products. Third, the purpose of the diet is of fundamental importance. For some, the main thing is to lose weight on the occasion of a date or a personal event, for someone more important is the stability of the result, and some people put the achievement of well-being andhealth improvement in the foreground. Choosing the best diet for weight loss also depends on your financial situation and even the season. In a few months, a watermelon diet will be unrealistic, but for someone, nutrition systems using special balanced products (slimming cocktails) will turn out to be very expensive. Maybe someone will benefit from the reviews of the best diet from the point of view of doctors and those who lose weight. This information helps to make the right choice.
Which diet is right for you
The best diet to lose weight for you is a nutritional system that will easily adapt to your taste preferences and your daily routine. So if you work at night, don't try to follow the recommendation: eat only in the morning. And if the taste of fish is unpleasant for you, then a seafood diet will not be out of place. Make no mistake about it, hoping that it is from Monday that you will wake up to an unprecedented will. Changing stereotypes is always painful. So that the diet does not become too stressful, and that it results in a loss of kilograms, and not of mental balance, choose a food system as close as possible to your habits. If you like cottage cheese, go for the cottage cheese version of the Osama Hamdiy diet. And if you prefer plant foods, don't hesitate to go for an orange diet or fruit and veg days. In case you want to lose weight, but don't think about a day without sweets, turn your attention to a diet with milk and honey, a chocolate diet, or fast days with ice cream. All of these diets will give some result. However, if your weight already matches the diagnosis of obesity or there are chronic diseases, then before choosing a diet, consult an endocrinologist.
The best diet in terms of medicine
Traditional medicine is very wary of a variety of restrictive food systems that we call diet. Every day of hunger or low-calorie nutrition, when the energy value of food is less than 800-1000 kilocalories per day, doctors recommend doing it only in the hospital, after careful examination and under close supervisionspecialists.
As for unbalanced diets, when only a few different foods are on the table, their long-term use is also, from a scientific point of view, dangerous for health. After all, even the most useful product contains only a part of the vitamins and microelements that we need. There are also diets that limit the intake of carbohydrates or fats. They are called proteins. It is known that such foods place an excessive load on the kidneys and the gastrointestinal tract. Accordingly, for a long time such systems are not recommended to anyone and can only be used painlessly by perfectly healthy people.
Nutritionists around the world periodically create their own nutritional systems based on theoretical knowledge and practical experience. Such systems include nutrition according to the diet of Atkins, Ducan, Hamdiy and others. Even if you trust the author's education and fame, his nutritional system doesn't necessarily turn out to be the best diet for you personally. The best diet for weight loss, from the point of view of most endocrinologists, is simply proper physiological nutrition with a slight restriction in total daily calorie intake. The principles of this system are described in the medical literature. Table 8 Healing Diet, developed by a nutritionist, is an example of a balanced diet for weight loss. You will not see results from this diet the next day. And in general, the system does not promise a loss of a large number of kilograms in a few days. But if you follow all the recommendations, you can count on a lasting result, better health.
Reviews of the best diet for weight loss
The network contains a large number of stories of famous people and ordinary women and men, in which they talk about their secrets to losing weight, their best diet. Don't blindly trust these stories. Sometimes, the best diet reviews are based on advertisements for commercial products, weight loss programs, or medical clinics. Of course, many people respect and sympathize with their favorite actresses, singers, TV presenters. And yet, before ordering the products they recommend in their publications, seek the advice of your doctor. Many people have more confidence in the reviews of the best diet for weight loss received from relatives and friends. It is perhaps indeed a more reliable source of information. After all, you will be able to assess the outcome of the diet with your own eyes and learn more about the side effects.
Which diet is the best
Thus, the ideal is the diet that will help you achieve results with the least effort, money and health. Choose your diet responsibly. Consult with a specialist, chat with friends who have lost weight, read on the Internet and in special literature, what diets exist, whether they have contraindications and side effects. Set realistic goals and remember that the best diet not only provides a good cosmetic effect, but also helps maintain health.